{"id":4177,"date":"2023-11-08T09:35:42","date_gmt":"2023-11-08T00:35:42","guid":{"rendered":"https:\/\/bwell-i.com\/korec\/magazine\/?p=4177"},"modified":"2023-11-08T09:35:43","modified_gmt":"2023-11-08T00:35:43","slug":"%e5%a5%b3%e6%80%a7%e3%81%ae%e7%a4%be%e4%bc%9a%e9%80%b2%e5%87%ba%e3%81%8b%e3%82%89%e8%a6%8b%e3%82%8b%e9%9f%93%e5%9b%bd%e5%a5%b3%e5%ad%90%e5%a4%a7%e7%89%b9%e9%9b%86","status":"publish","type":"post","link":"https:\/\/bwell-i.com\/korec\/magazine\/archives\/4177","title":{"rendered":"\u5973\u6027\u306e\u793e\u4f1a\u9032\u51fa\u304b\u3089\u898b\u308b\u97d3\u56fd\u5973\u5b50\u5927\u7279\u96c6"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/uploads\/2023\/11\/\u5973\u5b50\u5927\u7279\u96c6.001-1024x576.jpeg\" alt=\"\" class=\"wp-image-4178\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u5973\u5b50\u5927\u5b66\u3068\u805e\u304f\u3068\u3001\u65e5\u672c\u3067\u306f\u300c\u5c31\u8077\u306b\u5f37\u3044\u300d\u300c\u8cc7\u683c\u306b\u5f37\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3067\u3059\u304c\u3001\u97d3\u56fd\u306e\u5973\u5b50\u5927\u5b66\u306f\u3069\u306e\u3088\u3046\u306a\u7279\u5fb4\u3092\u6301\u3061\u3001\u4eca\u5f8c\u306e\u5c55\u671b\u306f\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f&nbsp;\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u97d3\u56fd\u306e\u5973\u5b50\u5927\u5b66\u306b\u7126\u70b9\u3092\u5f53\u3066\u3001\u305d\u306e\u6559\u80b2\u74b0\u5883\u3084\u5f79\u5272\u3001\u307e\u305f\u65e5\u672c\u3068\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u63a2\u6c42\u3057\u3066\u307f\u3088\u3046\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n\n\n\n<p><\/p>\n\n\n<div id=\"rtoc-mokuji-wrapper\" class=\"rtoc-mokuji-content frame4 animation-slide rtoc_open helvetica\" 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href=\"#rtoc-5\">\u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/li><\/ol><\/div>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-heading\"><div class=\"vk_heading vk_heading-style-default\"><h2 id=\"rtoc-1\"  class=\"vk_heading_title vk_heading_title-style-default\"><span>\u97d3\u56fd\u306b\u304a\u3051\u308b\u5973\u5b50\u5927\u5b66\u306e\u7279\u5fb4<\/span><\/h2><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/uploads\/2023\/03\/AdobeStock_439066500-1024x683.jpeg\" alt=\"\" class=\"wp-image-3531\" style=\"aspect-ratio:1.499267935578331;width:669px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u97d3\u56fd\u306b\u306f\u5408\u8a08\u3067<strong>14\u306e\u5973\u5b50\u5927\u5b66<\/strong>\u304c\u5b58\u5728\u3057\u307e\u3059\u30022\/3\u5e74\u5236\u30684\u5e74\u5236\u306e\u5927\u5b66\u304c\u305d\u308c\u305e\u308c7\u3064\u305a\u3064\u5b58\u5728\u3057\u3001\u3059\u3079\u3066\u304c\u79c1\u7acb\u5b66\u6821\u3068\u3057\u3066\u904b\u55b6\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u97d3\u56fd\u306e\u5973\u5b50\u5927\u5b66\u306f\u5b66\u696d\u306e\u96e3\u6613\u5ea6\u304c\u9ad8\u304f\u3001\u9ad8\u3044\u6210\u7e3e\u3092\u53d6\u308b\u306e\u304c\u96e3\u3057\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5b66\u751f\u305f\u3061\u304c\u4e00\u751f\u61f8\u547d\u52c9\u5f37\u306b\u53d6\u308a\u7d44\u3080\u96f0\u56f2\u6c17\u304c\u6821\u5185\u306b\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u7af6\u4e89\u304c\u6fc0\u3057\u3044\u3053\u3068\u304c\u4e00\u3064\u306e\u7279\u5fb4\u3067\u3059\u3002\u305d\u3057\u3066\u3001<strong>\u5145\u5b9f\u3057\u305f\u5c31\u8077\u652f\u63f4<\/strong>\u3082\u5973\u5b50\u5927\u306e\u9b45\u529b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u306e\u5973\u5b50\u5927\u5b66\u3068\u540c\u69d8\u306b\u97d3\u56fd\u306e\u5973\u5b50\u5927\u5b66\u3082\u3001\u5b66\u751f\u305f\u3061\u306e\u8077\u696d\u9069\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u69d8\u3005\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u5c31\u8077\u652f\u63f4\u3067\u306f\u30011\u5bfe1\u306e\u76f8\u8ac7\u3084\u5275\u696d\u652f\u63f4\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u5916\u90e8\u8b1b\u6f14\u304c\u983b\u7e41\u306b\u884c\u308f\u308c\u3001\u5b66\u751f\u4e00\u4eba\u4e00\u4eba\u306e\u8077\u696d\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u30b5\u30dd\u30fc\u30c8\u304c\u884c\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u56db\u5e74\u5236\u5927\u5b66\u3068\u6bd4\u8f03\u3059\u308b\u3068\u3001\u8863\u985e\u5b66\u79d1\u3084\u30c7\u30b6\u30a4\u30f3\u5b66\u79d1\u304c\u4eba\u6c17\u3067\u5c31\u8077\u7387\u3082\u9ad8\u3044\u3067\u3059\u3002\u6700\u8fd1\u3067\u306f\u3001\u5927\u624b\u5316\u7ca7\u54c1\u4f01\u696d\u306a\u3069\u304c\u5b66\u751f\u305f\u3061\u306b\u5411\u3051\u3066\u8aac\u660e\u4f1a\u3092\u958b\u50ac\u3057\u3001\u30ad\u30e3\u30ea\u30a2\u30a2\u30c3\u30d7\u30af\u30e9\u30b9\u3092\u958b\u304f\u306a\u3069\u3001\u3053\u308c\u3089\u306e\u5206\u91ce\u3067\u9ad8\u54c1\u8cea\u306a\u6559\u80b2\u304c\u63d0\u4f9b\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img src=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/lh7-us.googleusercontent.com\/znG0_fIUfyV5oiZiYosNVpkOnioVg2l8vQOGphp0ouZJbv8mbak98UZ5zp9WxNv-_2QpqtwYboZATVwCXd8qeGUMOk7zUydZldYpUjGKFudINizl9NmHWy_1aVp9fogc89hwV15LWBX6CkCCzoPhJP8\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u30a2\u30e2\u30fc\u30ec\u30d1\u30b7\u30d5\u30a3\u30c3\u30af\u5171\u611f\u8ca1\u56e3\u304c\u5c31\u8077\u6e96\u5099\u4e2d\u306e\u6dd1\u660e\u5973\u5b50\u59274\u5e74\u751f\u3092\u5bfe\u8c61\u306b\u300c\u5c31\u8077\u6e96\u5099\u9752\u5e74\u30e1\u30a4\u30af\u30af\u30e9\u30b9\u300d\u3092\u9032\u884c\u3002\u51fa\u5178:<a href=\"https:\/\/www.k-health.com\/news\/articleView.html?idxno=65364\">\u30a2\u30e2\u30fc\u30ec\u30d1\u30b7\u30d5\u30a3\u30c3\u30af\u30fb\u30a8\u30f3\u30d1\u30b7\u30fc\u8ca1\u56e3\u304c\u300c\u5373\u6226\u529b\u30e6\u30fc\u30b9\u30e1\u30a4\u30af\u30a2\u30c3\u30d7\u30af\u30e9\u30b9\u300d\u3092\u5b9f\u65bd &#8211; \u5065\u5eb7\u30c8\u30ec\u30f3\u30c9 (k-health.com)<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-heading\"><div class=\"vk_heading vk_heading-style-default\"><h2 id=\"rtoc-2\"  class=\"vk_heading_title vk_heading_title-style-default\"><span>\u97d3\u56fd\u306e\u5973\u5b50\u5927\u5b66\u7d39\u4ecb\u30fc\u68a8\u82b1\u5973\u5b50\u5927\u3001\u6dd1\u660e\u5973\u5b50\u5927\u3001\u8aa0\u4fe1\u5973\u5b50\u5927\u3001\u30bd\u30a6\u30eb\u5973\u5b50\u5927<\/span><\/h2><\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img src=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/bwell-i.com\/korec\/magazine\/wp-content\/uploads\/2023\/11\/\u5973\u5b50\u5927\u30ed\u30b4.001-1-1024x351.jpeg\" alt=\"\" class=\"wp-image-4182\" style=\"aspect-ratio:2.9173789173789175;width:840px;height:auto\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u3053\u3053\u3067\u97d3\u56fd\u306e\u5973\u5b50\u5927\u306e\u3046\u3061\u4ee3\u8868\u7684\u306a4\u6821\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>&#x25fe;&#xfe0f;<strong>\u68a8\u82b1\u5973\u5b50\u5927\u5b66<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u30bd\u30a6\u30eb\u7279\u5225\u5e02\u306b\u4f4d\u7f6e\u3059\u308b\u79c1\u7acb\u7dcf\u5408\u5973\u5b50\u5927\u5b66\u3067\u3001<strong>\u97d3\u56fd\u521d\u306e\u5973\u6027\u6559\u80b2\u306e\u5b66\u6821<\/strong>\u3067\u3059\u3002\u540d\u9580\u304a\u5b22\u69d8\u5927\u5b66\u3068\u3057\u3066\u6709\u540d\u3067\u56fd\u5185\u3067\u552f\u4e00\u3001\u7c73\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306eSummer 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